Upstate Capoeira / Cordão de Ouro Carolinas (Gastonia, NC, Greenville & Spartanburg, SC)

New to Capoeira?

Capoeira is a Brazilian martial art that incorporates elements of fight, dance, play, acrobatics, strength, flexibility, history, endurance, music, community and friendship. ANYONE CAN DO CAPOEIRA! All ages and abilities are welcome to join us!

Build your strength, coordination, and confidence by doing this fun, yet complete workout. Beyond the workout, you learn discipline, focus and make many new friends from around the globe. Contra Mestre Neguinho has over 25 years experience in this art-form and is eager to share what he has learned. His additional experience and education in Physical education makes this a fun, safe yet challenging workout for anyone. Capoeira goes beyond the workout complete with music and history so that everyone, regardless of physical ability is able to participate at some level. The only way to get in shape for capoeira is to do it.

Come to a class, try something new!

ANNOUNCING!!!

GRAND OPENING of our location in Gastonia, Equilibrio Movement Culture Center!

July 29, 3 – 8pm

Doors open: 2:30pm

Yoga/AcroYoga: 3pm

Intro to Capoeira:  3:30 – 4pm

Samba: 4 – 4:30pm

Capoeira: 4:30 – 5pm

Danca Afro: 5 – 5:30pm

Puxada de Rede: 5:30 – 6pm

Filipino Martial Arts: 6 – 6:30pm

Capoeira: 6:30 – 7pm

Roda at Cavendish Brewery: 7:15 – 8pm

Food served afterward for grand opening participants.

Gastonia, NCEquilibrio Movement Culture Center

182 W Main Avenue

  • Kids’ Capoeira – Mon/Wed 7:30-8:15pm
  • Adults’ Capoeira – Mon/Wed 8:00-9:00pm
    • Available for private classes at other times

Greenville, SC  – Raja Martial Arts Academy

  • Kids’ Capoeira – Tues/Thur 4:30-5:20pm
  • Adults’ Capoeira – Tues/Thur 6:40-7:40pm
    • Sundays at 2pm, please RSVP as these classes during the summer are sporadic.

Raja Academy is located at 1200 Woodruff Road, Suite B8, Greenville, SC.

Spartanburg, SC – Ethos Combatives

  • Adults’ Capoeira – Tues/Thur 8:30-9:30pm (kids welcome as well)

Ethos Combatives is located at 2306 Chesnee Highway, Suite 10, Spartanburg, SC.

Buy a drop-in Capoeira Class with Contra Mestre Neguinho here at our store.

 

Free trial introductory course for beginners is offered monthly! Check the Schedule for more details and don’t worry if you can’t make that class, just come to class with loose fitting clothes and water.

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Grupo Cordão de Ouro –

Contra Mestre Neguinho and Capoeira Cordão de Ouro welcome you to join us!

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Contra Mestre Neguinho – Capoeira Cordão de Ouro Carolinas (Gastonia, NC, Spartanburg, SC & Greenville, SC)

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